Simple, short clips to expel the stress response and what happens in our brains and bodies when we experience stress. Quite helpful I think...
for adults; https://www.youtube.com/watch?time_continue=4&v=jHjkEfwfECo&feature=emb_logo for kids and adolescents https://www.facebook.com/TMentalHealth/videos/785891992164483/
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